When the air quality becomes dry and the temperature drops, a person's immunity can weaken. As viruses and germs are easily transmitted during the winter months, one should prepare to boost their health. Captain Martin Sanders, Ph.D., an occupational health and safety professional shares some of the most common winter illnesses.
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Bronchitis
The bronchial tubes are responsible for carrying air to the lungs. When this part becomes inflamed, it can cause thick mucus and coughing. Those who suffer from bronchitis might suffer from shortness of breath, wheezing, body aches, and chest pain. Those who are experiencing the symptoms can take over-the-counter medication for cough, fever, and pain relief. Drinking lots of water and getting plenty of rest will help the body recover.
Sore throat
The cold weather can cause colds and flu. Sometimes, these illnesses can also trigger a sore throat with symptoms such as difficulty swallowing, an itchy or scratchy feeling in the throat, and a hoarse voice. As this illness is usually caused by a weakened immune system and dry air quality, Martin Sanders, Ph.D. and other health experts suggest common treatments such as gargling with salt, antibacterial solution, pain medication, and warm liquids will help ease the discomfort in a few days.
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This virus can cause vomiting and diarrhea that can last up to three days. A weakened immune system can make a person prone to this illness. Even if a person can recover from this virus in a few days, health professionals like Martin Sanders, Ph.D. recommend patients to prevent dehydration by drinking fluids and oral rehydration medication. Those who are experiencing the symptoms must also keep a distance from others as this can be a highly contagious virus.
To stay healthy during winter, one must continue to eat nutritious meals, exercise, and rest properly. Keeping one's surroundings clean and disinfected is also important to prevent the spread of these common illnesses.
Capt. Martin Sanders, Ph.D., has rendered over 10 years of service in occupational safety and health. For more reads on public safety, visit this page.
Disclaimer: This site was prepared by Martin L. Sanders in his personal capacity. The opinions expressed are the author's own and do not reflect the views of the USPHS, the Department of Health and Human Services, or the United States government.
