What are some of the most common illnesses people experience during winter?

 

When the air quality becomes dry and the temperature drops, a person's immunity can weaken. As viruses and germs are easily transmitted during the winter months, one should prepare to boost their health. Captain Martin Sanders, Ph.D., an occupational health and safety professional shares some of the most common winter illnesses. 

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Bronchitis

The bronchial tubes are responsible for carrying air to the lungs. When this part becomes inflamed, it can cause thick mucus and coughing. Those who suffer from bronchitis might suffer from shortness of breath, wheezing, body aches, and chest pain. Those who are experiencing the symptoms can take over-the-counter medication for cough, fever, and pain relief. Drinking lots of water and getting plenty of rest will help the body recover.

Sore throat

The cold weather can cause colds and flu. Sometimes, these illnesses can also trigger a sore throat with symptoms such as difficulty swallowing, an itchy or scratchy feeling in the throat, and a hoarse voice. As this illness is usually caused by a weakened immune system and dry air quality, Martin Sanders, Ph.D. and other health experts suggest common treatments such as gargling with salt, antibacterial solution, pain medication, and warm liquids will help ease the discomfort in a few days. 

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Norovirus

This virus can cause vomiting and diarrhea that can last up to three days. A weakened immune system can make a person prone to this illness. Even if a person can recover from this virus in a few days, health professionals like Martin Sanders, Ph.D. recommend patients to prevent dehydration by drinking fluids and oral rehydration medication. Those who are experiencing the symptoms must also keep a distance from others as this can be a highly contagious virus.

To stay healthy during winter, one must continue to eat nutritious meals, exercise, and rest properly. Keeping one's surroundings clean and disinfected is also important to prevent the spread of these common illnesses.

Capt. Martin Sanders, Ph.D., has rendered over 10 years of service in occupational safety and health. For more reads on public safety, visit this page.

Disclaimer: This site was prepared by Martin L. Sanders in his personal capacity. The opinions expressed are the author's own and do not reflect the views of the USPHS, the Department of Health and Human Services, or the United States government.

What are some of the common health issues among the elderly?

Aging can make one more prone to diseases. A person's genetic makeup, lifestyle habits, and pre-existing conditions can contribute to the quality of their living as they grow older. Public health professional Martin Sanders shares some of the common health issues among the elderly population.

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Sensory impairment: Hearing loss, vision impairment, and other related problems affect the majority of the elderly population. As these issues are common, these can be addressed quickly with assistive tools such as hearing aids or eyeglasses. The eyesight and hearing of aging individuals must be regularly checked so they can be provided with the right treatment and tools, and their condition improves.

Chronic conditions: Heart disease, diabetes, arthritis, respiratory illness, and other chronic conditions can greatly affect the quality of life among senior citizens. Lack of physical activity and treatment can make them more vulnerable to complications that might come with these chronic diseases. Martin Sanders and other health experts suggest that keeping an active lifestyle, eating the right foods, and following doctor-prescribed treatments will significantly improve the overall well-being of senior citizens.

Malnutrition: This health issue usually goes undetected and is typically a sign of an underlying condition. Not having the right nutrition can compromise a person's immune system as well as affect the essential functions of the body. Aside from providing the elderly with nutritious foods, health supplements can also boost their appetite.

Family members and caregivers must be aware of these common health issues so that they can provide the elderly with the best care they deserve. Regularly consulting with their doctors is also important to keep their physical condition in check.

Capt. Martin Sanders, Ph.D., has years of experience in the field of occupational safety and health. He recently obtained a certification as a Certified Safety Professional (CSP) awarded by the Board of Certified Safety Professionals. For more reads on public safety and health, visit this page.

Disclaimer: This site was prepared by Martin L. Sanders in his personal capacity. The opinions expressed are the author's own and do not reflect the views of the USPHS, the Department of Health and Human Services, or the United States government.